Best 10 Remedies to Stop Snoring

Snoring can affect not only your sleep but also your relationships. Studies indicate that spouses’ snoring has been one of the major reasons behind divorces in countries like the US. It is the third major reason behind divorces in America!

Can you believe it?

Perhaps unbelievable, but true. The most concerning factor about snoring is that the person is unaware of this. Only those around him or she suffers. Slight adjustments in living style, control of some habits and changing the sleeping position can help you overcome the issue. Here are the best 10 remedies to stop snoring. For you to try if you are one among the many, who is worried about snoring.

Top 10 Snoring Remedies

1. Reduce Your Weight

Obesity can cause snoring. The weight around your neck can be causative to snoring. It would destruct the free passage of air through the upper airway and lead to snoring. This can occur if you are overweight or obese. Hit the gym, do some dieting and cut down the weight to reduce snoring. A snoring treatment may not be necessary if you can control snoring with this.

2. Sleeping on Your Back Can Cause Snoring

Sleeping on one’s back will block the upper airway causing snoring. Practice sleeping sideways if your partner complains to you about snoring. Using specially-designed pillows can help reduce snoring. You can search online or check out the market for such special design pillows. Snoring is a common problem. You will find the pillows available in most pillow shops.

3. Stop Smoking

Smoking is the reason behind many health issues. It not only damages the lungs but also impacts the air passage. The carbo deposits in the air passage can disturb the easy flow of air and lead to heavy snoring. Quitting smoking can be effective to a certain extent.

Read To Know : How Smoking Affects Your Teeth?

4. Quit Alcohol

Alcohol vapours relax the throat muscles, which in turn results in the vibration of the muscles while breathing. You should not consume alcohol at least before bedtime. Snoring might be one of the many reasons for quitting alcohol. Decide to leave liquor and enjoy a healthy life.

5. Consume More Water

Consumption of water is a solution for many health-related concerns. Accumulation of thick mucus in the nose can make one snore. Keeping the body hydrated would loosen the mucus. This would evade the possibility of mucus blocking the air passage.

6. Dry Atmospheric Air Can Aggravate Snoring

Dry air in the room can aggravate your snoring. Keeping humidifiers in the room would keep the air humid and reduce the possibility of heavy snoring. The moist air would keep your throat and air passage hydrated and prevents any vibrations.

7. Specific Exercises for Strengthening the Tongue and Throat Muscles

Daily exercise for throat and tongue muscles can be effective. There are specifically designed physical activities that would add strength to the subject area. Thereby, the muscles in the tongue and throat would not turn weak. And would remain strong precluding the possibility of snoring.

8. Controlling Your Diet

As with many other health issues, controlling your diet can help control snoring. Gluten-rich food and dairy products can inflammation of throat and nose tissues. Control such products. Do not consume milk, other dairy products or gluten food items just before bed.

Read To Know : Why Good Nutrition is Necessary for Healthy Teeth?

9. Medications like Decongestants

Use decongestants after consultation with the doctor. It will open up the nasal airways and create a free path for breathing, in case you are suffering from cold or other infections. It may not be that useful after prolonged use. Hence, you need to control the usage of decongestants.

10. Preventing Snoring With Nasal Strips, Oral Appliances and other Items

The flexible bands called nasal strips are exclusively designed for preventing snoring. The nasal strips are stuck outside the nose to keep the air passage open. To help avoid snoring. Oral appliances designed for controlling snoring are also advisable. We request you to discuss this with the doctor before opting for the same.

Dentique – For The Best Snoring Treatment in Kochi

Dentique, the leading dental clinic in Kochi, offers a spectrum of dental and oral associated treatments. With the state-of-the-art infrastructure we have, we offer advanced diagnostic technology, innovative treatment at par with global standards and proven results.

Sleep Apnea has been the most common cause of snoring. This serious sleep disorder can hamper your peaceful life. We suggest modern Oral Appliance Therapy cure this issue. It is worn only during sleep, to keep the upper airway unobstructed. That would ensure a healthy sleep without the disturbance of snoring.

Our panel of doctors is known for offering the best dental treatment services, after a thorough examination of the patient. We believe in offering a comprehensive and effective solution to the problems. That has been the reason behind our growth as the best dental clinic in Kochi.

Are you facing snoring problems and looking for the best snoring treatment?

Don’t worry; we are here to help you. Contact us right now.

Read To Know : Things to Consider When Choosing a Cosmetic Dentist